Quinoa bowl with zuchini & chinese vegetables - ORLI

Beauty and health

Quinoa bowl with zuchini & chinese vegetables

Posted on March 28, 2018 by ORLI

quinoa with zuchini and chinese vegetables healthy recipes by orli natural and organic skincare and beauty australia

This healthy quinoa bowl combines perfectly with pan fried zuchini and chinese vegetables (can be replaced with kale or spinach).

Ingredients:

1. 1/2 cup quinoa

2. 1 zuchini chopped

3. 2 stalks of chinese vegetables or any green leafy vege. Chopped

4. Sprouts

5. 1/4 cup red onion. Diced.

6. 1 wedge of lemon

7. 1 clove garlic

8. 2 tbsp olive oil

9. 1 red chilli. Finely diced

Method:

1. Cook quinoa to packet instructions. Fluff with a fork, season to taste.

2. Heat up the olive oil.

3. Saute garlic and red chilli till aromatic

4. Add chopped zuchini and green vegetables

5. Season with tamari / or salt and pepper to taste.

6. Add vegetables to quinoa. Combine.

7. Top with sprouts and red onion.

8. Squeeze lemon over the top.

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